Rhythm and balance are the keys to equilibrium and a less stressful existence. Obviously, no one can address all the unique ways to achieve such poise, but there are, in fact, numerous psychospiritual practices that contribute to a more peaceful state of mind and calmness of spirit.  It does, of course, help if one can identify what can and cannot be managed.  For instance, many of us multitask, but this interferes with concentration and focus as well as the need for deep integration.  Organizing so that there are mindless interludes between efforts can make the difference between agitation and equanimity.  There are many such tips and these will be shared in this webinar.

Webinar Date: 30 April 2023, 2:00 pm PDT

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