This course is intended to be participatory, meaning each person will try to apply the material that is relevant to his or her situation and benefit by "getting into the water" instead of reading about the water. The course is intended to go on for years because life goes on for years, but each lesson will be new and hopefully budge the envelope a bit. The actual format includes a live webinar with a PowerPoint presentation by Dr. Ingrid Naiman. This is followed by questions and answers that are submitted via a monitored chat room. The questions must be on topic. In addition, there will be downloadable material and a forum for discussions.