Whenever we have a challenge, the adrenals work harder to support us through the stress and strain.  The causes can be physical, anything from a workout to a major illness; or, they can be emotional such as worrying about how to survive or how to cope with a sick family member.  Even jubilation can tax us a bit, but, of course, the pleasure tends to offset some of the less pleasant side effects.  The first step is to understand what stress is and we are affected by it.  The second is to recognize that our unique vulnerabilities affect how stressful a situation feels to us.  Another person may experience similar issues but not be as reactive to those issues, but that person is sure to have other sensitivities.  The third step is to identify patterns and life styles, including attitudinal positions, and to search for ways to live in more harmony.

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